by Carlton Whitfield. Published on Sat 03 Jul 2021 17:08

In America alone, more than $ 11 billion has been spent on teeth whitening products. Of this, $ 1.4 billion is spent on home whitening products.

You can find a number of teeth whitening products for teeth whitening. Well the problem is, when you go with the whitening products, there is a problem – essentially almost every type of tooth whitening product contains chemicals.

These chemicals can no doubt help whiten your teeth, but they also cause some damage. However, you are using bleach, which may not be good for your teeth.

So what if you naturally want whiter and brighter teeth? Why not try home remedies to whiten your teeth at home? If that interests you, this article is for you. This article covers some of the best tips and tricks that can help you naturally whiten your teeth at home. So let’s start and address them one by one.

Eat strawberries

One of the easiest ways to naturally whiten your teeth at home is to eat strawberries. This is because strawberries contain malic acid. Malic acid tends to whiten the teeth while also removing the discoloration from the teeth.

“I mash strawberries on my teeth once a week and use them as toothpaste. It really helped me naturally whiten my teeth at home, ”comments Tara, an educator who offers online Assignment assistance services.

Eat a good mix of fruits and vegetables

Of course, strawberries are the first type of fruit to add to your diet, but it’s not the only one. You can also eat raw fruits and vegetables that are high in water. They are appropriate for the strength of your teeth. The fruits and vegetables have an enormous amount of water that can clean the teeth. In addition, they also help remove any bacteria or plaque that may build up on your teeth.

When you chew crunchy vegetables and fruits, saliva is released. This will help remove any food debris stuck to your teeth while washing away any harmful acids from your teeth. Some fruits that are absolutely essential to include are papaya and pineapple. The former contains papain and the latter contains bromelain, which is regularly found in the various tooth whitening toothpastes.

Try oil pulling

“One of the best natural and home remedies to whiten your teeth at home is oil pulling. It is widely used in Indian households and is known to improve your oral hygiene, ”comments Janice, an educator who pay for research Services.

For oil pulling, you can take some oil and squeeze it around your mouth. You can usually use any oil for this purpose. However, the most common are coconut oil, sesame oil, and sunflower oil. Oil pulling can help remove all types of bacteria from your mouth.

If bacteria are present in the mouth, it can cause plaque to build up and teeth appear yellow. Hence, you can try oil pulling at home to whiten and whiten your teeth. You can take a tablespoon of any of the above oils and mash them for 15-20 minutes. It is a safe method and can be done on a daily basis.

Brush with baking powder

Baking soda is a natural ingredient that is often readily available in our homes. It will gently buff the stains on the tooth surface. Often times, people hesitate to try baking soda because they believe it is very tough on the teeth and tends to grind the enamel.

However, this is not true. A 2017 study found that baking soda can help remove tooth stains. In addition, baking soda also does a great job of fighting the bacteria, reducing plaque buildup, and preventing tooth decay.

Brushes and floss

There is no better way to keep your smile in top shape than good oral hygiene. Toothpaste can remove surface stains from teeth. If you have yellow teeth, you can invest in a good teeth whitening toothpaste.

“The good thing about whitening toothpaste is that it doesn’t whiten your teeth. Instead, over time, they will naturally whiten your teeth, ”comments Chloe, an educator who Help with college allocation

In addition to brushing your teeth twice a day, you can also use dental floss. This can help you get rid of the bacteria and food clinging to your teeth, which tends to harden and turn into plaque. This can cause your teeth to look darker and duller.

Brushing with hydrogen peroxide

Finally, you can also use hydrogen peroxide to whiten your teeth. It’s a mild bleaching agent, but it will help whiten the yellow-stained teeth.

To naturally whiten your teeth with hydrogen peroxide at home, brush your teeth with an amalgam mixture of hydrogen peroxide and baking soda.

Do it twice a week for no more than two minutes. However, since peroxide contains bleach, you don’t need to do it often. In some people, hydrogen peroxide also tends to increase tooth sensitivity. Therefore, long-term use is not recommended for people with sensitive teeth.