Some efficient treatments to get reduction from stiff neck

#HealthBytes: Some Effective Remedies for Stiff Neck Relief

08/02/2021: #HealthBytes: Some effective remedies for neck stiffness

The habit of looking down on our phones and devices has recently resulted in many people suffering from neck stiffness. Neck stiffness can also be caused by osteoarthritis, hunched posture, stress, etc. A stiff neck can interfere with our daily activities, and it can also interfere with a good night’s sleep. Read on for effective ways to get relief from the condition.

Stretching: Stretch gently with slow movements, but don’t overdo it

Slow stretching is an effective way to relieve the pain and stiffness of the neck. However, you need to be careful not to overdo it, as sudden movements can increase inflammation and cause more serious injury. Effective stretches to relieve the neck include rolling your shoulders back and then forward, squeezing your shoulder blades together, holding the position for a few seconds, and so on.

Sleep environment: incorporate a few hacks, change your sleep environment, bedding

Your sleeping position plays an important role in the case of neck pain. To reduce stiffness and prevent it in the future, buy a firmer mattress and use a neck pillow. Also, make a habit of only sleeping on your back or side. Wearing a face mask can also help if you have a habit of grinding your teeth.

Warm / cold pack: apply heat compress or ice pack or both at the same time

If your neck stiffness and pain are too severe, put an ice pack on the area for about 20 minutes. Repeat every two hours for quick relief as the common cold relieves inflammation. You can also alternate between applying ice and a heat pack. Taking a warm water bath or shower can also help relieve the pain and stiffness.

Stress: Reduce stress to avoid tension in the muscles

Stress is another major cause of stiffness and tension in the neck. In order to reduce this for your physical as well as your mental well-being, there are a variety of stress busters to choose from. Some of these include listening to music, yoga, meditation, taking a vacation, and spending time in your favorite hobbies and activities at the end of a busy day.

The news article, NewsBytes.

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