New Delhi: Constipation is a common problem in children. Chronic constipation can lead to loss of appetite, decreased food intake, and poor growth. In the most severe cases of constipation with frequent stool retention, the rectum can become insensitive to stretching and encopresis (fecal incontinence) can occur. Here are some remedies you can try at home:

Lemon juice works wonders

Lemon juice is a great reliever for constipation in babies and toddlers. Lemons are high in vitamin C, which helps draw water into the intestines. When the water content in the intestines increases, it helps soften the stool and stimulate bowel movements. Mix the juice of half a lemon in a glass of warm water, add honey and give it to your child. Ideally, it should be consumed early in the morning on an empty stomach. Drinking in the morning will stimulate your child’s bowel movements and help relieve constipation. In addition to lemon juice, you can also give your toddler plum and apple juice if they are constipated.

Try triphala

Triphala, as the name suggests, is a combination of three medicinal herbs. These are Amalaki, Bibhitaki, and Haritaki. Triphala has several benefits and is usually consumed with milk. Soak a spoonful of Triphala in warm milk and give it to your child before bed. It is the best herbal remedy for constipation. This is one of the most popular Indian home remedies for constipation in young children.

Water is always the best choice!

This may seem like a no-brainer, but sometimes parents cannot keep track of whether or not their children are drinking enough water. Water is extremely important for proper digestion and passage of food through the intestinal tract. Drinking enough water will also prevent the stool from becoming dry. So make sure your child stays hydrated.

How about some honey and flaxseed?

Honey strengthens the immune system and also supports the digestive system. Put 1-2 tablespoons of honey in a glass of milk and give it to your child on an empty stomach. Flaxseed can also help with constipation. Boil some flaxseed in water for a while, then strain and give this water to your child. This will prevent constipation.

Let him exercise and take a warm bath.

Sedentary lifestyle leads to indigestion and decreased metabolism, which increases the symptoms of constipation. Engaging your toddler with some type of physical activity every day will stimulate bowel movements. Make sure your child plays outside for at least an hour each day. To relieve him of constipation, you can also give him a warm bath. Add a few spoons of baking soda to their bath water and let your child relax in it for ten to fifteen minutes.

Include fibrous foods in his diet

Consumption of fruits and vegetables that contain a significant amount of fiber will aid in bowel movements. If rice cereals are part of your child’s diet, replace them with barley cereals. Along with barley flakes, you can also give your boy fruit juice, this will relieve constipation. You should also include vegetables like beans, spinach, sweet potatoes, and broccoli, and fruits like oranges and apricots in your child’s diet to help keep constipation at bay. You can also give your child corn syrup as it contains sugar-based proteins. These proteins also play a key role in stimulating bowel movements in a child.