Here is a list of the most common types of headaches and their simple solutions. Read on to know their solutions in the form of natural and home remedies. Scroll down to learn more

Publish Date: Mon, 01 Mar 2021 10:55 AM IS

New Delhi | Jagran Health Desk: Do you complain of constant headaches? Are you afraid that the problem has become quite common? Then don’t worry that you’ve landed on the right page. Trust us, it is normal to have a headache as it can happen for many reasons such as stress, daily routine, work pressure, traffic and many more. The intensity of this headache can vary from mild to severe from person to person.

With this in mind, the best option seems to be to take some pills or call your doctor. But what if we tell you that if you just try some natural methods, those headaches can go away? Well, before you make an appointment with your doctor, take a look at these home / natural remedies that can easily be made possible with just a little help from your kitchen ingredients. Here is a list of the most common types of headaches and their simple solutions.

Headache from stress

Stress is a common factor for people who suffer from headaches. This can easily happen due to pollution, traffic, noise, and a lot more. This type of headache occurs when the muscles in your forehead contract and you have pain on both sides of your head.

Solution: Try essential oils. Yes, these types of oils are concentrated liquids that contain special flavors and have therapeutic benefits. All you have to do is take a little peppermint or lavender essential oil and apply it to the temple area of ​​your head. There is a high chance this will help you get relief.

migraine

Migraines are one of the most severe forms of headache that occurs in any part of your head and which can leave you in excruciating pain. Medically, this can happen due to genetic disorders caused by neurotransmitters, inflammation, and more. Migraines also occur due to insomnia, unhealthy lifestyle, and other bad habits like overdosing on headache medication. Therefore, people who are not getting a sound sleep, are addicted to alcohol and smoke are at high risk of suffering from migraines.

Solution: Try ginger. Yes, ginger is an herb that is known to cure nausea and migraines as well. According to some research, powder of this kitchen ingredient can relieve the pain of severe headaches. It also has a lower chance of side effects that many other drugs rule out.

Headache from drinking coffee or chocolate

As strange as it sounds, it’s true. People get headaches from excessive consumption of caffeine. Some people are so addicted to tea and coffee that they cannot function without hourly drinks! There they make a mistake.

Solution: Although the correct solution to this problem is to limit your caffeine intake. But in case there is a temporary solution, grab an ice pack and apply it right where it hurts.

Written by: Sanyukta Baijal