sweat is an important function that helps the body cool down. Any sweating that occurs when the body is not in need of such cooling is known as excessive sweating or palmoplantar hyperhidrosis. This often occurs on the palms of the hands, soles of the feet, and / or armpits.

There can be several reasons for this. fear, spicy food, heat are some of the triggers. Apart from these, an underlying condition like diabetes can also be the cause. Hence, it is important to seek a medical diagnosis.

Dr. Shyam VL, an Ayurveda doctor, mentioned that sweating from the palms of the hands and soles of the feet, unlike sweating from other parts of the body, reacts to “emotional stimuli rather than temperature”. “Therefore, palmoplantar hyperhidrosis or excessive sweating does not occur during this time sleep,” he said.

Here are some things you can do to help.

* Wipe the palms of the hands with a cloth dipped in a cold, concentrated cloth Black tea. The tannic acid in tea has astringent properties that can act as a natural antiperspirant.
* You can also soak your palms in the same liquid for 20 minutes.
* Apply sandalwood paste and / or Aloe vera Gel on armpits, palms and soles of the feet.
* Avoid spicy or spicy foods, which can make the condition worse.
* Reduce your intake of broccoli, white onions, beef, liver and turkey.

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