The Egg Diet for Weight Loss: Learn about the benefits, risks, and sustainability of the low calorie diet Photo credit: iStock Images
- Weight loss diets are aimed at gradual but significant weight loss
- However, some diets may be diets or unsustainable and unhealthy ways of losing weight
- Here is everything you need to know about the egg diet for weight loss
New Delhi: Weight loss requires a disciplined and healthy diet so that your body can shed the extra pounds it doesn’t need. Given that obesity or being overweight is linked to as many health disorders as a high risk of type 2 diabetes, cancer, and even COVID-19, it is imperative to make an effort to achieve a healthy body mass index and to maintain it – this corresponds to the weight-to-height ratio.
However, as people moved into healthier lifestyles and weight loss measures, a new industry of weight loss products, diets, and tips has emerged. While some of these are healthy, others are subjective and some are downright bizarre, unsustainable, and unhealthy diets. One diet that has become very popular for weight loss recently is the egg diet. Let’s find out which of the above categories the egg diet falls into.
The egg diet is a low-carbohydrate, low-calorie, but high-protein diet. Simrun Chopra, Deep Health Coach and founder of Nourish with Sim, explains: “The egg diet promises unusually quick benefits when losing weight. It claims to avoid muscle mass. This is just another fad diet. “
Disadvantages of the egg diet for weight loss
The egg diet plan doesn’t seem like a sustainable weight loss plan. According to Ms. Chopra, “The entire plan is not sustainable. Imagine eating only eggs for the rest of your life, or loads of eggs with little or no variation in your diet. Don’t forget about the cons of eating too many eggs. Gas, fatigue, and bad mood are likely associated with such a diet if kept on for too long. “
There is no doubt that if you can keep the plan on, you will likely lose weight as the diet will help you create a calorie deficit. However, you may not be able to maintain the weight you lost and will only return to first place very soon. “As you lose weight, your body will most likely recover in a very short time after you stop dieting. I have come across different variants of the egg diet. Fasting only with eggs, sometimes fruits, vegetables or even cheese, ”added Ms. Chopra.
Health benefits of eggs
While a diet consisting only of eggs may not be the ideal way to lose weight, it cannot be denied that eggs are a superfood and very helpful in weight loss when consumed properly. Ms. Simrun also agrees and says: “After all, the egg is a superfood. In addition, they are affordable and very versatile and can be used in a variety of ways. However, it is never a good idea to focus on just one food item. I believe these types of mono diets do more harm than good. “
While eggs are a great source of healthy fats, contain around 6 grams of protein, contain vitamins A, B12, and D, are a source of choline (for the brain), selenium, and riboflavin, and cannot contain more than a reasonable level of antioxidants live on eggs alone. Your body is a complex structure that has a multitude of needs. Needs that can only be met with proper consumption of nutritious foods.
While the egg is a very healthy food, the egg diet is not a healthy, balanced diet. Diets that are so restrictive, low in calories, and focused on just one food are never successful in the long run. Another aspect to consider when considering egg diet is the inherent cholesterol in an egg. Each egg contains an estimated 184 mg of cholesterol. Eggs have also been labeled for their saturated fat content. While these factors make it unavoidable, it is best to consume eggs in moderation, especially if you already have an illness.
It is recommended that you never consider restrictive diets. This makes the plan inefficient and unsustainable. Always choose a diet plan that includes and encourages the consumption of healthy foods like lean proteins, eggs, fruits and vegetables, and high fiber foods like whole grains and beans. Since eggs contain absolutely no fiber, it leads to problems like constipation. When consumed in moderation according to a sustainable eating plan, you will get all of the vitamins, minerals, and antioxidants the body needs to function properly.
Disclaimer: The tips and suggestions in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before starting any fitness program or making changes to your diet.