Unhealthy sedentary lifestyles, underlying physical illnesses, overeating, old age, and eating the wrong foods are the most common reasons for being overweight. Many smartphone apps help people lose excess pounds or maintain the weight they already are at. Apps can be extremely helpful when moderating Eating habits to help people lose weight, but you want to choose the right app for best results – and there are many options. Weight Loss Apps often offer personalized coaching, compatibility with different Fitness tracker and smart scales and help decipher food labels and barcodes.

Some apps also use tracking tools to monitor your weight, and food intake Exercise habits. Others offer instructions on how to shop or eat out. Many would like to increase motivation through community support, point systems and documentation tools. Whether you want to lose weight for health reasons or just for weight reasons, here are some of the best specialty weight loss apps available for smartphones.

Naom

Noom is effective because it examines the psychology of overeating in a series of self-directed mini-courses designed to provide specific knowledge, tools, and skills to change not only your habits but your attitudes about diet as well. The app’s approach to weight loss and behavior change was developed by doctors, psychologists, nutritionists and personal trainers and includes tools such as food logging, interactive lessons, personalized goal setting coaching, hundreds of healthy recipes and group support. Noom members lose an average of 18 pounds in 16 weeks, and over 86% of users keep the weight low for over a year. The app can be downloaded for free. The price is $ 59 per month and decreases as you commit to longer periods.

iOS Android

Lose it

Whether it’s keto, vegan, or some other specialty diet, you can rely on Lose It to help identify a weight loss routine. The app is a calorie counter and food diary app that allows you to keep track of your macro, carbohydrate and calorie intake. Lose It helps you stick to your diet by setting your goals and tracking your diet, food, and exercise in order to lose weight. Simply enter your profile details and the app will calculate the best daily calorie budget for you. Then easily track your food, weight, and activity while getting a daily insight into your macro, carbohydrate, protein, sugar, fat, and total calorie and food intake. Other app functions include a barcode scanner, photo-based food tracker and calorie counter, macro, protein, water, carbohydrates, sugar, body measurements, sleep cycle counter, training planner, synchronization of the fitness app, challenges, recipes for meal planning and much more more. Lose It Basic is free, but you can upgrade to Premium for additional features.

iOS Android

MyFitnessPal

MyFitnessPal

MyFitnessPal is an all-purpose app that helps you lose weight and stay healthy. Track your food intake with a large food database, barcode scanner, recipe importer, calorie counter, macro tracker, restaurant logger, water tracker and much more. You can set a goal to change your eating habits over time. The app syncs with 50+ third-party apps and devices to keep track of your exercises and steps. She has hundreds of exercises and workouts, including cardio and strength. In a busy community, you can add friends and follow newsfeed updates. You can graph your progress and share it with graphs, photos and nutrition reports. The app is free for a seven-day trial and costs $ 10 per month or $ 50 per year thereafter.

iOS Android

WW (Weight Watchers)

Weight Watchers is one of the most popular weight loss brands in the world, so it’s no surprise they have an app (renamed WW). It offers an in-depth personal assessment of your eating habits and preferences to tailor you to a custom weight loss plan. The app takes a holistic approach to nutrition, exercise, mindset and sleep. It will help you incorporate healthier choices into your diet and lose weight on a point-based budget and grocery list. The barcode scanner can scan food and offers an extensive food database with 300,000 items. You can sync your fitness machine and convert your daily movements along with hundreds of on-demand workouts without any equipment. The WW app includes weekly check-in, progress reports, action plans, updated sleep tracking, water tracking, and weight tracking. WW has also partnered with the meditation and sleep app Headspace to bring you mindfulness and coaching. Membership includes features to track food, activity, and weight, a wellness rewards program, 24/7 live coaching, and access to the online community.

iOS Android

Fooducate

Fooducate’s specialty is helping you lose weight by analyzing and recommending foods based on their ingredient quality. The app analyzes the information on product food panels and ingredient lists. You can scan labels to discover items like added sugar, artificial sweeteners, MSG, food colors, genetically modified organisms, additives and preservatives. It also helps you keep track of your calories, macros, and workouts with the motivation of a supportive community. Track your food intake and exercise, the quality of your caloric intake, and macros like protein, fats, and carbohydrates. The database contains more than 250,000 products, each with a personalized nutritional quality. This is in addition to health and nutrition tips from nutritionists. Premium functions offer additional, advertising-free information on specific diets, GMOs, gluten and allergies. A Diet Kickstart gives you a 10 day plan to get you started and even helps you choose the healthiest foods for your dog and cat. The app can be downloaded for free. In-app purchases range from $ 1 to $ 90.

iOS Android

MyNetDiary

With around 12 million members, MyNetDiary acts as a calorie counter, food log, macronutrient tracker and assistant for weight loss, nutrition and nutrition. The app helps you set a weight goal and target date, calculate a calorie budget, and log and track daily meals and exercises. You can use any type of diet including low carb, keto, high protein, low fat, Mediterranean, vegetarian, vegan, and simple calorie counting. It contains a broad food database with a PhotoFood tool that records around 400 recipes as well as nutritional information. Scan your food packaging to capture up to 40 nutrients, including energy from fat, carbohydrates, and protein. Get insight into your saturated fat, sodium, fiber, vitamins and minerals intake. Record your weight loss, record a food log, track steps and exercises, and access blogs and community resources. You can track blood pressure, heart rate, blood cholesterol, medication, test results, and diabetes. The app is free to download while a subscription is available for $ 9 per month or $ 60 per year.

iOS Android

FatSecret

FatSecret, a free calorie counter, weight loss, and diet app, helps you track your diet, exercise, and weight using a high quality food and nutrition database. The app integrates with third-party tools and services like Google Fit, Samsung Health, and Fitbit to help make your diet a success. It features an easy-to-use food diary for planning and tracking your meal, a supportive online community, image recognition of foods, meals, and products, a barcode scanner, a diet calendar for viewing calories burned and burned, a weight meter, and detailed reports and goals for all of your calories and macros. A photo album and diary will help keep track of your progress. Notifications for support, comments and followers as well as meal recipes and ideas are also included. Premium subscriptions are available for advanced features like special nutrition plans created by the app’s nutritionist for keto, balanced, Mediterranean, intermittent fasting, high protein, low carbohydrate, advanced meal planning, and much more. The app is free to download, or you can opt for a subscription for $ 7 per month or $ 40 for a year.

iOS Android

Chronometer

The Cronometer is an accurate and comprehensive nutritional tracker that makes diet discovery easier and helps meet individual weight loss goals. The free basic version offers nutritional data independent of the nutrition plan and records up to 82 micronutrients. Use the app’s database to log your foods and exercise, track your water intake, scan food labels with the built-in barcode scanner, add custom foods and recipes, track your calories, proteins, carbohydrates, cholesterol, nutrients and supplements and sync nutrition and activity data with apps and devices like Fitbit and Garmin. The app also provides support for intermittent fasting and body mass index (BMI), basal metabolic rate (BMR), activity level and body fat percentage. You can view nutrition trends and reports over time and see how nutrients and biometrics correlate. The cronometer can be registered and used free of charge. You can upgrade to the ad-free gold version for $ 7 per month or $ 40 per year to create custom journals and timestamps, custom charts and biometric data, valuable insights with food suggestions, and much more.

iOS Android

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