Kidney stones are hard deposits of compounds that are typically found in the urine and clump together in your urinary tract. They influence about 1 in 11 Americans.
Typically, kidney stones are treated with diet changes or medication. However, there are home remedies that can help prevent and even treat kidney stones, such as the following drinks:
1. Drink water
If you have or are prone to get kidney stones, the first thing your doctor will likely tell you is to drink plenty of water.
Kidney stones form if certain minerals and salts clump together in your urine. If you drink lots of water, your urine will remain dilute and your kidneys and urinary tract will be flushed out, preventing minerals and salts from building up turn into stones. No matter what type of kidney stone you have, drinking plenty of water will help.
If you have kidney stones, doctors say you drink about three quarts of water a day Kiersten Craig, MD, a urologist at Weil Cornell Medicine. If you are active or live in hot temperatures, you may want to drink more.
2. Have lemon juice
Lemon juice can help prevent kidney stones, especially calcium stones – the most common type of kidney stone – because they contain citrate.
Calcium and oxalate have an affinity for each other, which means that they stick together to form calcium oxalate. When this happens in the urinary tract, it leads to kidney stones. Citrate essentially “coats” the debris so the calcium and oxalate no longer clump together, says Craig.
ON small study 2017 published in the Journal of Urology found that drinking two liters of water with four ounces of lemon juice a day reduced the stone formation rate from 1.00 to 0.13 per person per year.
3. Try pomegranate juice
Why Antioxidants Are So Important to Your Overall Health
Antioxidants help prevent and reduce oxidative stress associated with kidney stone formation. Oxidative stress occurs when there are too many free radicalsor molecules with an odd number of electrons, which makes them very reactive. When antioxidants come into contact with free radicals, You give the free radical an electron, stabilizes it and reduces oxidative stress.
Has pomegranate juice 2 to 3 times the antioxidant capacity of green tea or red wine and a 2011 analysis of the data from the 1980s and 90s found that adults with a self-reported history of kidney stones also had between 8% and 11% fewer antioxidants in their blood serum. This suggests that antioxidants may play a role in stone formation.
A 2014 study The journal Urolithiasis reported that patients with recurrent kidney stones took 1,000 mg of pomegranate extract for 90 days. The researchers then analyzed the participants’ urine and found that ingesting the extract resulted in a decrease in the concentration of calcium oxalate in the urine. They also found a decrease in oxidative stress.
According to an article from 2008 In the journal Alternative Medicine Review, studies show that pomegranate juice has no toxic effects in humans. However, it can interact with certain drugs, Like the blood-thinning warfarin or angiotensin converting enzyme (ACE) inhibitors, you should therefore speak to your doctor before taking them.
You can buy pomegranate juice from a grocery store, either as a 100% juice that you can drink as it is, or as a pomegranate juice concentrate that you want to dilute.
When to see a doctor
If you think you have kidney stones, you should see your doctor to discuss the best course of treatment for you. Most of the time, however, kidney stones don’t require medical intervention, and you can treat them effectively with these home remedies and other diet changes.
You should also see a doctor if you have any of the following problems Symptoms::
- Nausea or vomiting
- Blood in your urine
- Difficulty urinating
These could be signs that you have further kidney damage or health complications, and medical intervention is likely to be required in order to provide effective treatment.
These home remedies can help you treat or prevent kidney stones. Overall, though, it’s important to see a doctor for more information on how to remove your kidney stones.
“After you pass a kidney stone, save the stone and give it to a urologist for stone analysis,” says Craig. “This will tell you the type of stones and provide specific dietary changes that will reduce further stone formation.”
For more information, see how to prevent kidney stones from occurrence.