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Coughing is a symptom that can appear all winter.

A dry cough is also known as an unproductive cough. Unlike a wet cough, dry cough is unable to clear mucus, phlegm, or irritants from your lungs or nasal passages.

It can be a symptom of the common cold, flu, bronchitis, and even asthma, and relieving the chest of excess mucus is one way to relieve the cough and provide relief.

“Often times, a cough can cause the greatest discomfort when sick and last long after the illness,” comments Carla Yssel, Senior Brand Manager of Chest Eeze at Tibb Health Sciences.

“It’s important to find ways to control the cough while working to rid the body of the underlying problems. Simple steps can help relieve your cough. “

Coughing is your body’s way of getting rid of an irritant. This could be slime, smoke, or an allergen like dust. The symptoms of your cough can determine what type of cough you have.

How long have you had a cough? Is it a dry, wet, or hacking cough? When does it occur during the day? Answers to such questions can help figure out what is causing your cough and maybe help find ways to get it under control, explains Yssel.

Dry cough can be very uncomfortable and can occur in both children and adults. There are a number of clinical treatments you can use to alleviate them, but there are home remedies that can be just as effective.

Keep the air moist.

Use a humidifier continuously and make sure you steam yourself regularly throughout the day. A humidifier that provides either a cool or warm mist will help relieve chest congestion along with a cough.

Steaming regularly throughout the day will help reduce the severity of the cough. You can add essential oils or a steam rub like Tibb Black Cumin Steam Ointment, which contains a combination of eucalyptus, camphor, and black cumin oil for added relief to the water. Alternatively, rub the chest directly to calm the airways.

peppermint

Peppermint contains menthol, which helps numb nerve endings in the throat that are irritated by coughing. This can relieve pain and reduce the urge to cough. Peppermint also helps reduce congestion, and from Trusted Source, it has antibacterial and antiviral properties.

There are several ways to take peppermint. These include drinking mint tea or sucking peppermint lozenges. Try drinking mint tea right before bed to help ease the night cough.

Honey and ginger

Honey and ginger are known as home remedies for a sore throat, but they can also be used as cough suppressants. Adding two teaspoons of honey, fresh ginger, and lemon to tea or hot water can help relieve constipation and ease your cough for a while.

turmeric

Turmeric contains curcumin, a compound that can have anti-inflammatory, antiviral, and antibacterial properties. It can also be beneficial for various medical conditions, including a dry cough.

Curcumin is best absorbed into the bloodstream when taken with black pepper. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper to a drink, e.g. B. cold orange juice, to drink it. You can also make it into a warm tea.

Turmeric has been used in Ayurvedic medicine for centuries to treat upper respiratory diseases, bronchitis, and asthma. You can get turmeric in its spice form as well as a capsule.

“Persistent coughing is never a pleasant experience and should not be left untreated as it can lead to more serious complications. Using these simple “remedies” at home can help you relieve your cough and chest while also speeding up your recovery, ”explains Yssel.

If your cough persists, you need to see a doctor.