Diarrhea involves loose and watery stools that can be due to food poisoning or a bacterial infection. Try these 5 simple home remedies to relieve the cramps and ease their symptoms.

Diarrhea occurs when your gastrointestinal system is disturbed. It’s a digestive problem that usually occurs due to a virus or bacteria. It causes loose and watery stools, abdominal cramps, gas, etc., and usually goes away on its own. However, in some cases it may take longer. It can be caused by a viral infection, bacterial infection, contaminated water, or food poisoning. Some other causes of diarrhea are parasites, intestinal diseases, reactions to antibiotics, etc. Symptoms of diarrhea include stomach cramps, fever, gas, urgency to pass stool, and dehydration.

There are generally three types of diarrhea. The first is acute diarrhea, in which the loose and watery movements last 2-3 days, do not require treatment and go away on their own. The second type is known as persistent diarrhea, which can last for many weeks. The last type is chronic diarrhea that lasts for more than four weeks.

Sometimes, in extreme cases, diarrhea can lead to complications, water and electrolyte loss due to the watery and loose stool, as with this gastrointestinal condition. This can lead to severe dehydration. Symptoms of severe dehydration include increased heart rate, headache, drowsiness, fatigue, dry mucous membranes, increased thirst, dry mouth, etc.


The most common symptom of diarrhea is dehydration, as the frequent watery stool can cause a deficit of fluids and electrolytes in the body such as sodium and chloride. Therefore, to aid recovery from diarrhea, essential fluids need to be restored. Drinking water is the best and fastest way to rehydrate. You can also mix 1 liter of water with ½ teaspoon salt and 6 teaspoons of sugar and drink it for rehydration.

Sugar and salt mixed with water help the intestines absorb fluids. Avoid soft drinks or drinks containing caffeine as this can make the situation worse.

Consume the right foods

Eating the right kind of food can help relieve diarrhea right away. Consume low-fiber foods high in starch that will not worsen the situation and tighten the stool. Eat bland foods that are easily digested by the body. These include oatmeal, baked potatoes, chicken breasts, chicken soup, etc. You can also eat carrots as these are a calming source of pectin and bananas as they help restore lost potassium.


Probiotics are live bacteria found in fermented foods and yogurt. These are microorganisms that are beneficial to the digestive system and fight infections. These are sources of the bacteria that are good for the intestines and intestines. Probiotics protect your intestines from unwanted pathogens and ensure the correct absorption of nutrients. It helps relieve the symptoms of diarrhea by restoring the balance of intestinal bacteria.

These are found in certain foods like cottage cheese, dark chocolate, olives, miso, kimchi, pickles, aged cheese, yogurt, etc.

to drink tea

Drinking certain teas like chamomile tea, ginger tea, green tea, lemon tea, etc. can help relieve symptoms of diarrhea. Camomile tea is known for its soothing effects and for relieving stomach upset. This tea is rich in antibacterial and antiviral properties that can help get rid of the parasites and harmful pathogens that cause diarrhea. A combination of myrrh, coffee charcoal, and chamomile can help significantly in the treatment of acute diarrhea caused by an inflamed gastrointestinal tract.

Ginger has been used as a remedy for various stomach problems for ages. Consuming it in the form of tea can relieve symptoms of diarrhea such as abdominal pain and nausea, and improve digestion and increase blood flow. Lemongrass tea is said to be beneficial for people with diarrhea as lemons contain antioxidants and chemical compounds that can help get rid of the bacteria and viruses that cause diarrhea.

Consuming green tea can help reduce symptoms of diarrhea such as stomach pain and inflammation. It contains catechins, which help fight infections that cause diarrhea and promote healthy, firm bowel movements.

Avoid certain foods

While there are certain foods that one must consume to relieve symptoms of diarrhea, there are also some foods that must be avoided so as not to make the situation worse. Fried and fatty foods that are high in fiber should be avoided as they can cause gas.

Avoid fruit juices as large amounts of fructose can be difficult to digest. Avoid fiber that is high in fiber like cabbage, beans, Brussels sprouts, etc. In addition, artificial sweeteners, broccoli, alcohol, cauliflower, coffee, milk, peas, corn, chickpeas, bell peppers, etc. must be avoided.

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