lifestyle | health

Here are home remedies to find a cure for loose movements

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Among all temporary problems, diarrhea or sedentary lifestyle are common. This problem is common in all age groups. There are many possible causes of loose movement. These include allergies, food poisoning, infections, and stress. loose movement is not a serious problem and can be treated at home. There are many simple home remedies available. All of these home remedies will help cure this problem. Here are the three home remedies to heal loose movements.


Keeping your body hydrated is very important when you are in loose motion. Your body loses fluids through loose movement. This causes the body to lose electrolytes such as sodium and chloride, causing it to malfunction. First, proper water intake is important. Sugar and salt water are also very important for rehydrating the body. Consuming sugar and salt water helps the intestines absorb fluids more effectively. This home remedy is good for loose exercise and it is commonly used for better recovery from it.


In this situation, it is better to have a small, frequent meal. Fruits, undercooked vegetables, and a sufficient amount of protein are good for recovery from loose exercise.


Taking a brat diet for the first twenty-four hours can help with sedentary lifestyle. The fry diet consists of bananas, apple sauce, etc. They are low in fiber and high in starch, which helps in firmer bowel movements.