By now we’ve all found a version of a new normal when it comes to exercising at home. With a Moratorium on these routine visits to a gym or exercise classs last year it was the only solution for fitness Lovers who want to stay safe and prevent the spread of the coronavirus.
While there is Lots of equipment-free options to keep your body moving, a home Gym That certainly doesn’t mean that you have to go without it Accessories that make you feel like you can handle all workouts you want whenever you want. Whether it’s high-tech equipment, old, dependable weight and weight training tools, or products to keep you comfortable and in good shape, there is an abundance of home exercise equipment that you can use You can build the training area of your dreams.
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Read on for some of our favorite fitness machines that will fit perfectly into your home:
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Were you really good at it in your playground days? Yes. Is it a workout tool that is simple, takes up next to no space, and is amazing for cardio? Also yes. Especially when the temperatures warm up, indulging in 10 minutes of skipping rope outside is a great attraction.
Would you like to strengthen yourself? Then you’ll definitely want to add a kettlebell to your list of home fitness products. Kettlebells help you achieve a leaner, firmer figure by working your body as a unit without wasting too much time. High rep kettlebell swings, snaps, and cleanses, and jerks put your body into a powerful fat-burning mode by building strength in the lower back, shoulders, and hip flexors. Another advantage? You can tailor kettlebell training entirely to your body’s specific needs, make it more intense with higher repetitions and more advanced movements, or do it slowly and evenly.
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All true workout gurus know that dumbbells are where they are. Sure, they may be small (depending on the weight you use), but they are sure to make you strong and powerful! Dumbbells are inexpensive, versatile, and easy-to-use weights that can be added to a variety of workouts and will help improve your cardiovascular fitness, burn calories, build muscle, and increase endurance.
Of course, I had to throw a yoga mat into the mix! By now we’ve all heard of it amazing physical and mental benefits So there really is no excuse not to have your own mat (not to mention that it is much more hygienic). So go ahead, improve your flexibility, strengthen your muscles, perfect your posture, curb your cravings, calm your mind, strengthen your immune system, improve your balance (and the list goes on) – all from the comfort of your home at home.
Adding resistance is surely a way to train every major muscle group in your body. Regardless of your fitness level, resistance bands are a great way to add a little more challenge to your workouts at home. These bands come in a variety of resistances – including light, medium, and heavy – that allow you to adjust the intensity of your workout and increase endurance, flexibility, and freedom of movement. You can even substitute dumbbells and weights for basic movements like bicep curls. And the best part about it? Resistance bands basically don’t take up any storage space, and you can also easily tuck them in your suitcase when you’re on the go.
If you want to make sure your home workout is as efficient as possible and you are intrigued by the idea of tracking your progress, consider getting a Fitbit armband (or another type of wearable fit tech that fits your lifestyle).
This fashionable fitness statement tracks your steps, distance, calories burned and active minutes to keep you in the loop. It also manages how long and well you sleep, wakes you up with a quiet alarm, and has LED lights to show you how your day is progressing against your goal – slim, stylish, and fitness conscious.
Our mission at SheKnows is to empower and inspire women. We only offer products that we think you will love as much as we do. Tempo is a SheKnows sponsor. However, all of the products in this article were independently selected by our editors. Please note that if you purchase something by clicking a link in this story, we may receive a small commission on the sale.
A version of this story was published in July 2015.
Before you head out, check out some of ours Favorite accessory to restore exercise for your self-care after training:
Workout Recovery Essentials Embed
Start gallery: 9 fitness accessories for the home that won’t break the bank
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