Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.
The body produces vitamin D when exposed to sunlight. Therefore, it is important in winter to absorb the nutrient in other ways.
“It’s important to take vitamin D because you may have been indoors more than usual this year,” the NHS website said.
It adds, “There have been some reports of vitamin D reducing the risk of coronavirus.
“Currently, however, there isn’t enough evidence to support taking vitamin D to prevent or treat coronaviruses.”
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The women with more vitamin D in their blood lost an average of three stones a year.
In addition, vitamin D can help you lose weight as it increases serotonin levels in the body.
Serotonin can make you feel fuller, resulting in lower calorie intake and, consequently, weight loss.
Taking vitamin D supplements is a great way to include vitamin D in your diet.
However, there are also many foods that are high in vitamin D.
Fatty fish like salmon, mackerel, herring, and sardines are good sources of nutrients.
Cod liver oil can be an alternative if you don’t like fish, and it also contains omega-3 acids.
Egg yolks also contain vitamin D, while egg whites contain more protein.
Other foods that can be eaten as a handy source of vitamin D include red meat, mushrooms, and grains.
Drinks to watch out for include cow’s milk, soy milk, and orange juice if you’re looking to increase your vitamin D intake.
The NHS recommends taking 10 micrograms of vitamin D daily between October and early March to keep your bones and muscles healthy.
When trying to lose weight, eating a balanced diet and exercising is also important.
