Losing weight can be a tedious task and requires a lot of hard work. While it can take a lot of time (and lifestyle swaps) to see actual results, it’s perfectly normal for your focus to fluctuate. It can be incredibly daunting and overwhelming, especially when you hit a plateau or don’t notice any real weight differences.

Remember that any weight loss journey requires good motivation and a strong will. As Weight Watchers say, these are the only two things, aside from diet and exercise, that will help you see results and be focused. By using some strong skills and seeking help from yourself, you can make any goal a achievable one:

We list a few steps to make sure you keep your goal in mind and don’t lose track of the progress you’ve made: