Counting calories is a must to lose weight, but if you think that only the food you eat contains calories, you can no longer be mistaken. Most of the beverages you drink throughout the day, other than water, contain a certain amount of calories. Hence, counting the calories you get from drinks is equally important in order to stay on track and lose pounds effectively. Especially in summer, it’s important to keep an eye on the shakes and juices you are consuming to keep yourself hydrated. Most of the drinks you can get from the market are high in calories and you need to be careful adding them to your diet. Here are 5 low calorie drinks to enjoy in summer trying to shed pounds.
