Before following any liquid weight loss diet, consult your doctor or an expert. Don’t make your decisions based on what you hear, read, and see.

Have a liquid meal replaced every few hours to help control your cravings and satisfy your hunger pangs. However, do not proceed if it affects your health.

Do not drink high-calorie fluids; try to stay hydrated all the time.

Try replacing certain meals with liquid diets rather than going all-in. This will ensure that you are not missing any essential nutrients that can only be found in solid foods. Once you plan to quit a liquid diet, you will not regain weight right away.