In order to lose weight, some slender people will try to achieve their goals by devising a diet plan. Others will include more exercise in their diet and some will try to cut out certain food groups. In conversation with Express.co.uk, Dr. Deborah Lee, Dr. Fox Online, explained why Britons should try to cut high amounts of sugar in their diet.
She said, “It’s really very simple. When you eat sugary foods, your body converts them to fat. I can’t find a food that has no sugar – even lettuce has sugar in it! – This is just as good as our body needs sugar to survive.
“Sugar is a kind of carbohydrate. It occurs in practically all foods, of course, but it can also be stacked, shaken, and stirred into anything that is stacked on your plate. However, sugar is often hidden in foods like breakfast cereals, pasta sauces, yogurt, and ketchup.
“It is not always obvious that foods contain large amounts of sugar as sugar can be listed on the product label as follows: dextrose, fructose, sucrose, glucose, maltose, corn syrup, brown sugar, maple syrup, molasses, treacle, nectar, agave syrup, Coconut sugar, fruit juice concentrate – and much more. Most of us probably don’t know how much sugar we are eating.
“The problem is, we all love sugar. There’s nothing quite like the sweet, warming sensation of deliciousness you get when you slip in a chocolate brownie, sundae, or fresh cream donut. But too much sugar has proven time and again to be bad news for health.
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“Eating too much sugar is a major cause of obesity, which poses serious health risks. 30,000 People die of obesity every year in the UK.
“Being overweight or obese significantly increases the risk of cardiovascular diseases (heart attack and stroke), type diabetes, cancer and dementia. Losing weight and staying away is the best way to stay in good health. Reducing your sugar intake is a very good way to do this. There are some simple and practical ways you can change your diet and lower your sugar levels. “
Whenever you make a change, be sure to look at the food labels to see how much sugar a food contains.
The expert said: “Read the labels in stores and choose low-sugar products. Sugar has many different names such as honey, brown sugar, maple syrup, molasses, treacle, nectar, agave syrup, coconut sugar, dextrose, fructose, sucrose, glucose, maltose, corn syrup or fruit juice concentrate and many more. Anything that ends in “ose” is likely sugar. Always read the label. “
Also, to make it easier to cut out sugar, you can stop adding it to tea and coffee and stop putting it on top of cereal and fruit.
Homemade meals are also a great option for avoiding added sugar as you have precise control over what goes into the food.
Dr. Deborah added, “Increase the amount of fiber in your diet. This will help you feel full longer and is good for you as it will lower your cholesterol levels as well. Fiber-rich foods These include beans, broccoli, avocado, whole grains, potato peels, blueberries, strawberries, raspberries, and figs. “
Getting sugar free or cutting back must be done slowly to avoid nasty side effects like withdrawal.
For those who don’t want to cut out sugar completely, the expert has recommended some healthier swaps for you to try.
The expert continued, “During the day, choose fresh fruit as a snack or dessert such as apples, pears, mango, melon, grapes, raspberries, strawberries and blueberries and enjoy natural sugars. Eat slowly and carefully and enjoy the fresh flavors and textures. “
Natural sweeteners can also be a great option, and things like stevia are 200-300 times sweeter than sugar.
Dr. Deborah said, “If you need a chocolate fixer, eat a few squares of dark chocolate that has 70 percent cocoa solids. A few squares a day can have health benefits – but don’t overdo it. “