Losing weight from the stomach can be extremely difficult as there are higher numbers of fat cells that do not respond as easily to the fat loss process. However, including certain foods in your diet can help meet your weight loss goals.
Bananas are also a great source of energy and can help you stay full longer, reducing the need for snacks throughout the day.
Low fat Greek yogurt is also another great food to add to your diet.
It’s high in calcium and research has linked calcium to lower levels of belly fat.
Low-fat yogurt is also lower in calories than full-fat, which will help you lose weight through a calorie deficit.
Meat and dairy products are also filled with protein so you can stay full longer.
Exercise is important not only for weight loss, but also for overall health.
The NHS recommends that Brits exercise daily, including 150 minutes of moderate-intensity activity per week such as walking, cycling, or dancing.
Dr. Michael Mosley, known for sharing his weight loss tips, recently explained how exercising can be the key to shifting stubborn belly fat.
He said, “Practice is key for a number of reasons. It’s among the best things you can do for a long and healthy life.
“While exercise alone won’t help shed the stubborn fat from your center, it can go a long way in reducing the risk of fat regaining, lowering blood sugar levels, and improving insulin sensitivity.
“How can that best be achieved? Research has shown the extraordinary effects of ultra-short HIIT bursts (high-intensity interval training). All in just a few minutes.
“Not only is it effective, but study after study has shown that it’s much easier to stick with.”