Methi seeds contain a good amount of insoluble fiber, which is vital to good digestion and helps get rid of toxins that can build up. Second, as a superfood, it also helps keep blood sugar levels in check and can even treat inflammation associated with both weight gain and weight control. Fenugreek seeds also help improve metabolism and insulin resistance in the long term.

There’s another way you can empower yourself! According to experts, galactomannan, a water-soluble heteropolysaccharide found in fenugreek seeds, helps you lose weight by reducing fat buildup. Hence, the plentiful health benefits are reason enough for you to try them and consume them regularly.

If you want to use them to your advantage, we will tell you the best ways to consume them for weight loss