There are many types of herbal tea, including green tea, black tea, oolong tea, and white tea. They have been linked to weight loss for years due to the high amount of antioxidants they contain. When is the best time to have the drink?
It is made by taking young leaves and grinding them into a light green powder.
The powder is then mixed and whisked with hot water to create a bright green drink.
The expert recommends drinking the tea on an empty stomach 30 minutes before a large meal or first thing in the morning.
“That way it is better absorbed by the body,” said Jo.
Another great benefit of drinking herbal tea every day is that it can help reduce stress.
In a 2008 study, men who drank green tea before exercising burned 17 percent more fat than men who didn’t.
The study suggested that green tea may boost fat burning effects.
According to the herbalist, stress hormones can affect belly fat.
Belly fat is an extremely stubborn form of fat that shifts due to the area with a much higher amount of fat cells.
Jo said, “Prolonged stress affects our mental and physical health and can even lead to a little more belly fat.
“In a crisis, this stress response slows down unnecessary body functions so that you can concentrate.
“Once the threat is over, everything will go back to normal. However, prolonged stress can increase levels of stress hormones along with your blood pressure and sugar.”
While human studies on the subject are limited, animal studies suggest that the active ingredient in green tea can aid in burning fat by increasing the effects of hormones like norepinephrine.