I have learned a lot from my trip so far
-The importance of having a strong mind will help you achieve what you want
– Be motivated and positive. Many “fit” shamers will blame and question your decisions when you have something different in a restaurant but don’t focus on the negatives.
– Leave your comfort zone and challenge your body. You will not regret it.
-Have a lot of patience. Weight loss taught me the value of the same.
– Be focused, consistent and above all determined.
My skin is now glowing after weight loss. My confidence and morale have also improved. What else could I have wished for?
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These views are not general in nature. What worked for the author may not work for you. So avoid following this article blindly. Find out what works for your body.