Michael Mosley stated, “I make my own sauerkraut and kimchi and we also make kombucha.”

He recently shared some tips with Express.co.uk on how to stay motivated while following an intermittent fasting diet or other weight loss plan.

Dr. Mosley emphasized that having support from friends and family is essential to success.

“There is a huge amount of research and evidence to support the idea that if you want to lose weight, it is really, very important that you have the support of your friends, family, or any other larger community. Everyone is going through ups and downs . ” in life, and as long as you have support and someone to turn to, the more likely you are to succeed, “he told Express.co.uk.