Work out Losing weight regularly can help you lose weight, but there are a number of other benefits associated with physical activity, including strengthening muscles and regulating metabolism. An expert gave top tips on the best workouts to lose those pounds.
Lottie added, “Balancing your exercise regimen with strength training, muscle building and metabolism control, and fat burning exercises like HIIT and boxing is the most effective way to improve your overall health.”
Boxing can help burn an average of 350 to 450 calories an hour, according to Healthline, making it a great addition to a weight loss plan.
The website stated, “Since it takes 3,500 calories to lose a pound, you need to burn an additional 500-1,000 calories a day through diet and exercise to lose the recommended one to two pounds a week.”
Boxing equipment can be bought online and picked up quite cheaply.
The expert continued, “If you are looking for a particular exercise that will help you lose weight, you should find an exercise or routine that you like best, rather than focusing on an exercise that you hope will give you helps.
“If you can find a class or routine that you enjoy, that way you can work out consistently, which is the key to weight loss.
“Find something you love and stick with it!”
Weight loss results don’t happen overnight and they often require commitment and determination to see.
That is why consistent exercise and motivation are key to healthy weight loss.
Lottie also stated that Pilates is a great option for someone looking to lose weight.
According to Healthline, practicing Pilates can help strengthen muscles, build muscle, and even improve posture.
The website says, “If you enjoy Pilates cases, you may be more likely to stick to your fitness routine if you take these classes regularly.
“You are also more likely to lead a healthy lifestyle.”
Lottie added, “I always recommend Pilates as a great class if you are new to the sport and looking to lose weight.
“The BLOKtv Beginner Pilates class is a great way to understand your body and introduce you to a good technique, which in turn will benefit you as you try other forms of exercise.”