My breakfast: In the mornings, I usually ate something simple like daliya, oats, moong dal cheela, and seasonal vegetables.

My lunch: 2 rotis, dahi and lots of vegetables and dal. Basically everything that was made at home. Paneer is one of the most popular things and it is high in protein.

My dinner: I usually had my dinner early. Usually before 7pm in summer and before 6pm in winter.

Pre-workout meal: I worked out early in the morning so I usually had an apple in front of it.

Post-workout meal: A cup of green tea. Sometimes milk.

I treat myself (what you eat on your cheat days): I love soy chaap tikka. And rest depends on my mood.

Low-calorie recipes I swear by: Overnight oats, smoothies fill you up and are quite nutritious in my opinion and something weight watchers can have without feeling guilty!