My breakfast: poha / 2 egg whites with 1 toast / bread poha / oat cheela / besan cheela each 1 option with 1 cup of milk (without sugar)

My lunch: 1 chapati (50% oatmeal + 50% normal atta), 1 bowl of vegetables + 1 bowl of salad + 1 bowl of raita (cucumber or pomegranate)

My dinner: Like lunch, but without Raita

Pre-Workout Meal: None as such

Post-workout meal: Just plenty of water and no special meals

I indulge myself (What you eat on your cheat days): I’ve tried desperately to avoid sugar, but every now and then I have moderate amounts of my favorite products. But I tried my best to stay away from them.

Low-calorie recipes I swear by: Sugar-free parfait with chia seeds. Kills your sugar cravings.