My breakfast: My breakfast mainly consisted of fruits. I mixed 2 different fruits like apple or papaya or watermelon or guava. I literally love fruits. On days when I didn’t want fruit, I went to eat eggs and bread.
My lunch: My lunch included everything that was made at my home. Each cooked vegetable along with 2 chapatis
My dinner: At first I preferred a light dinner. Like sprouts or daal or eggs. I avoided carbohydrates at night and had some form of protein every day.
Pre-workout meal: I had a banana or peanut butter sandwich before workout.
Post-workout meal: Initially, I went straight to dinner after training because I worked out in the evening. But later I switched to protein shakes to add more protein to my diet.
I indulge myself (what you eat on your cheating days): Instead of cheating days, I believe in cheating meals. However, I have tried to limit it and enjoy my daily food. I tried to limit my fraudulent meals to once a week and had ice cream or pizza.
My training: My workout consisted of bodyweight exercises and they worked wonders for me. For 6 months I only did HIIT and bodyweight exercises. Then I switched to carrying weights while doing bodyweight exercises.
Low Calorie Recipes I Swear By: Sprouts or peanut butter sandwich or a paneer sandwich.