If you want to shed pounds faster, take care when exercising. As you exercise, you will spend more time doing the exercises and less rest. Here are some things that you can do to ensure that you are getting the maximum benefit from your daily workout.

Don’t Scroll Your Phone: It’s best to leave all kinds of distractions in your car or at home while exercising. Most people scroll through their social media feed or even check their emails in the 30 seconds they slip in between sentences. You don’t even notice when the 30-second break becomes 1 or 2 minutes.

Take a few breaks: It is recommended that you take breaks between sets to give your body time to relax and cool down. You can even skip some breaks to maximize your workout. Take some rest when you feel agitated or exhausted.

Don’t Chat With Others: Some people can make friends anywhere, even at the gym. It’s not wrong until it starts to interfere with your workout. Every time you hit the gym, your mantra should work more and speak less