Menstrual cramps refer to painful sensations that people may experience before or during their period. In some cases, the symptoms can be severe enough to interfere with daily activities. However, there are many options that can help relieve painful periods.
Dysmenorrhea is a medical term that refers to a specific condition in which a person experiences severe and frequent painful cramps during their period. Search suggestions that 16-90% of menstruating people suffer from dysmenorrhea, with up to 29% saying the pain is severe.
Painful periods are a common problem and the Pain can range from boring and annoying to extreme enough that it can interfere with daily life and activities. Usually the pain is in the lower abdomen and lower back.
This article provides a list of possible remedies that can help manage the symptoms of painful menstrual cramps.
Menstruation typically occurs about all of them 28 days between puberty and menopauseexcept during pregnancy. During menstruation, body chemicals called prostaglandins cause the muscles of the uterus to contract irregularly.
This movement stimulates the uterus to expel excess tissue and blood that collects in the uterus Preparation for pregnancy. The excess lining flows out of the body along with the menstrual blood.
When the uterus contracts it can cause Cramps or throbbing pain in the lower abdomen. People may experience cramps a day or two before their period starts. Menstrual cramps usually last a few days. Everyone who menstruates experiences these contractions; However, some people do not notice them, while others have severe discomfort.
In about 10% of people who menstruate, Painful periods interfere with their ability to carry out their normal daily activities for up to 3 days a month.
Period pain is usually worse in people under the age of 20 and may get better or even go away within a few years of your first period. For others, menstrual pain may become milder after having their first child.
In some cases, dysmenorrhea, which is the medical term for painful menstrual periods, can occur. Dysmenorrhea can be either primary or secondary. Primary dysmenorrhea is pain in the lower abdomen during the menstrual cycle that is not related to any other medical condition. Secondary dysmenorrhea is period pain that results from a medical problem, such as: Endometriosis, Uterus Fibroids, or pelvic inflammatory disease.
If cramping pain begins to interrupt daily life, a doctor or other healthcare professional can help.
Menstrual cramps are a common, painful feeling that many people who menstruate at some point in their life. Many people can find relief from using natural remedies, such as:
- exercise: Research suggests that more physically active people are less likely to have painful periods. Exercise can help relieves pain from menstrual cramps by reducing beta-endorphins and increasing blood flow to the pelvis. Even regular, brisk walking can make a difference in menstrual pain, especially if a person does so early on their period.
- heat: A Systematic review 2018 indicates that warmth can help relieve menstrual pain. Using hot water bottles or wipes, or soaking in a hot bath are inexpensive ways to relieve menstrual cramps.
- acupuncture: This therapeutic practice uses fine needles that are inserted into the body along specific lines to stimulate the nervous system and relieve pain. proofs indicates that it can be a helpful alternative therapy for painful periods.
- Herbs: Although there is limited evidence, some research suggests that some herbs and medicinal plants can help relieve menstrual cramps.
Menstrual cramps are common and vary in severity. Many people can benefit from OTC funds, such as: nonsteroidal anti-inflammatory drugs (NSAIDs) and nutritional supplements.
NSAIDs can help relieve the pain from menstrual cramps as well lower levels of prostaglandins. However, more research is needed to show its effectiveness and safety.
Some people can experience significant pain from menstrual cramps. If the other methods don’t bring relief, a doctor may prescribe:
- Hormonal birth control: People who currently do not want to conceive can use birth control pills to relieve menstrual cramps pain. That’s working because Birth control pills thin the lining of the uterus and reduce the amount of prostaglandin the body makes.
- Glyceryl trinitrate patch: This drug increases nitric oxide levels, promotes muscle relaxation and relieves pain, but can lead to severe headaches.
- Calcium channel blockers: These drugs can also relax muscles, although hot flashes, headaches, and increased heart rate are possible side effects.
Some common questions about menstrual cramps might include:
Are there any foods that are good for menstrual cramps?
Something research Points out that a diet high in fish, fruits, vegetables, and eggs can help reduce the chance of menstrual cramps. A diet rich in magnesium can also work against muscle spasms. Eating a high-fiber, low-salt, and vegetarian diet can lower prostaglandin production and lead to fewer cramps.
Which dietary supplements help with menstrual cramps?
Review 2016 notes that some supplements, such as Fish oil, Vitamin B1, zinc, and Vitamin E., can help relieve menstrual cramps pain. research from 2014 also suggests that vitamin B1 may help relieve pain from menstrual cramps, and one more Study 2014 states that fish oil can provide relief. Other proofs highlights the potential role of magnesium in reducing menstrual pain.
Can Essential Oils Help With Menstrual Cramps?
Some essential oils can help relieve the symptoms of menstrual cramps. A Study 2016 suggests that rose essential oil can relieve menstrual pain.
Most people will experience painful periods at some point in their life. This is usually due to menstrual cramps, which are painful contractions that allow the body to shed the lining of the uterus.
While menstrual cramping symptoms can be significant, people can often find relief through self-care and OTC remedies such as gentle exercise, heat treatments, and NSAIDs. Herbs, diet changes, essential oils, and acupuncture can also help. When these treatments aren’t effective, doctors may prescribe medications that can help manage the symptoms.