Amidst physical distancing (also known as social distancing) orders, people began Rhinestones and again committed Spice of sex lifesuggesting that hemp rope and bondage rope sales have increased.

But these aren’t the only types of ropes that have seen sales surge since 2019. Sales of skipping ropes have also increased – quite significantly.

Read on to find out the facts about this fitness trend. Be sure to run, jump, or jump to your local sports store by the end of the article to buy one.

So many reasons!

Skipping rope = safe, convenient and effective

“With social distancing orders and gym closures, new populations became interested in the safe, convenient, and effective exercise tool,” Newman says.

In addition to these reasons, skipping ropes are also:

1. Space-saving AF

Even if you’re a big guy or a dudette, you don’t need more than 6 x 3 feet of space to skip. (For a frame of reference, that’s roughly the size of a parking lot).

So even if you find yourself in a city or an apartment complex, there is still room to rope up, making it a pandemic and a loss of gold.

2. Budget friendly

Classic cardio machines cost significantly more than Skipping ropes.

A treadmill can make you $ 2,000 buckaroos. An attack runner can steal twice as much. Even a simple rowing machine or stationary bike will make you $ 800. Skipping ropes, on the other hand, cost between $ 15 and $ 55.

And Fam, the ones that cost 50 cents are all-caps NICE. We’re talking about colorful handles, tote bags and rigid lanyards.

3. Fitness level agnostics

These children are not only financially accessible. They are also accessible to a wide variety of fitness levels and abilities.

“You don’t need any previous knowledge of sport and fitness to be able to use this,” says a certified strength and conditioning trainer Mia Nikolaev, CSCS.

You can vary the speed and weight of the rope, the number of times the rope goes under your feet per jump, and whether you perform tricks to improve your routine.

In general, slow single-under with a light rope are easier than fast double or triple-under with a weighted rope.

4. Not intimidating

Similarly, Newman notes that ropes are usually less intimidating when compared to other cost sensitive cardio workouts like trail running.

“It’s an activity that most of us have had experience with since childhood,” he says.

5. Versatile

Ant Haynes, Senior strength and conditioning trainer from Coastal fitness performance training in Hong Kong the idea that there are many ways to use skipping ropes.

“Longer casual jumps can be used to warm up, while hard and fast jumps can be used in interval training to build cardiovascular capacity,” he says.

And because ropes can be used for different styles of jumping, Meg Reardon, Owner of Weighing and weights, 3-time CrossFit Games athlete and Spartan Master Coach, finds it a great investment for people who are always looking for a new challenge in their routines.

FTR: These perks existed before the pandemic and will continue long after we announce herd immunity.

1. Improve your ticker

“Because jumping rope increases your heart rate, they are great for cardiovascular exercise,” says Nikolajev.

A study 240 boys aged 10 to 12 were tracked. Half of them skipped the rope during class, the other half didn’t. The study found that after 10 weeks, the skippers had greater increases in speed, strength, and VO2max (a common measure of cardiovascular performance) compared to the non-skippers.

So that you don’t think the exercise is heart-healthy only for elementary school children, just a second study observed the same results in college athletes.

2. Strengthen your legs

“The rope is primarily a strengthening of the lower limbs,” says Nikolajev.

The leg muscles that directly affect jumping rope include:

  • Calves
  • Quads
  • Glutes
  • Hamstrings

“The skipping rope also trains all of the little stabilizing muscles in your feet,” she says. And the softer the ground, the more these mini muscles are trained.

“For example, many martial artists and boxers jump on padded floors, which requires greater activation of the foot muscles,” she says.

3. Build your biceps

Just because your lower body is getting most of the work doesn’t mean you upper body may slumber. “People are always surprised at how much work jumping ropes for lats, forearms and biceps takes,” says Nikolajev

The biceps in particular, she says, help the rope spin around your body.

Given that the average person can do 60 to 120 revolutions per minute, 5 minutes of rope work can add up to 600 reps of biceps burning goodness!

If you want to join the fight, finding the right rope requires more attention than you might think. It’s not like elementary school when the next rope was enough.

Ultimately, the best rope for fitness depends on factors like yours:

  • current fitness or jumping level
  • height
  • Fitness goals
  • budget

Nikolajev usually recommends starting with a classic PVC rope. “These inexpensive, low-maintenance ropes – which you can find at your local WalMart or Target – are a great way to develop your jumping skills.”

After that, you could use a weighted rope like one Poseidon 4.1. in limited edition (13 ounces) or a Kronos 16.2 inches in limited edition (26 ounce) pounds if you want to gain bulk.

Also the Evo G-1 matt black or the Erin Oprea Signature rope are good options if you’re looking for a rope that will take you seamlessly and quickly through high-intensity interval workouts or as many reps (or laps) as possible.