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Dr. Rajan Sanker, Senior Public Health Expert, speaks about forts and food shortages

A balanced diet is key to individual health as it provides strong immunity that is essential for protection against infection and disease. In these unprecedented times, the ongoing threat from the dangerous COVID-19 virus has made individual immunity a top priority for everyone. A balanced diet is an important part of everyone’s health as it affects the way our bodies function and feel. The Food and Agriculture Organization of the United Nations (FAO) emphasizes the role of good nutrition, especially in protecting immune health before, during and after infection.

The diet includes a balanced mix of vitamins, minerals, carbohydrates, fats and proteins. They are important for the maintenance of all body functions. Vitamin D in particular, also known as the “sunshine vitamin”, is an extremely important pillar in promoting bone and muscle health and supporting human immune health. Human immune cells, both in our unique and adaptive immune systems, have vitamin D receptors that help this nutrient perform many important roles. In addition, laboratory studies have shown that vitamin D can suppress cancer cell growth, suppress infection, and reduce inflammation. Globally, 88% of people have sub-optimal vitamin D levels, but 80% of Indians are still deficient, underscoring the need for better immune development. I am. Vitamin D deficiency is the most common micronutrient deficiency in the world. Vitamin D production in the skin is the primary natural source of vitamin D, but many people have insufficient amounts due to limited sun exposure. Very few foods naturally contain vitamin D, and the best way to get the best vitamin D is by using fortified foods or supplements. The World Health Organization has called for mandatory fortification of micronutrients when a particular population is at risk of significant public health needs or deficiency.

The most common fortified foods, according to the FAO, are cereals / grain-based products, milk and dairy products, fats and oils, powdered milk, tea and other beverages. Fortification increases the micronutrient content in food and replaces those destroyed during processing, thereby preventing or reducing nutritional deficiencies. Recent studies show that taking 3-4 times the normal daily dose of this vitamin reduces the risk of upper respiratory diseases and is more efficient Immune system guaranteed. guarantees During a pandemic, immunity is important to consumers, so 69% of people take dietary supplements to maintain strong immunity … As a result, dietary supplement brands offer purpose-built nutritional solutions that provide effective immune system health benefits.

Strengthening and supplementation play an important role in combating vitamin D deficiency. Vitamin D micronutrient fortification is a sustainable solution to global public health concerns. Implementing an essential vitamin D fortification strategy for at least one staple food, preferably a liquid, is essential for treating vitamin D deficiency, which is important for a balanced diet.

For 80% of Indians with vitamin D deficiency, proper nutrition is the order of the day Source link For 80% of Indians with vitamin D deficiency, proper nutrition is the order of the day