Yoga, residence cures and a sound mind- The New Indian Specific

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In this catastrophic second wave, health industry experts say it is the order of the day to revert to the natural way of life of our ancestors – in complete harmony with the other elements of nature. First, spiritualists say, we need to stop talking about it all the time. This is not my imagination, but the fact is wherever our thoughts go, energy flows. Whatever we think gets more power.

Adi Mudra is the first position of the hands
Fetus can do in the womb

“The whole world is talking about the pandemic, unknowingly giving it more power,” says Jaspal Soni, founder of the Chananda Cultural Society, Kalkaji, New Delhi. “Please do not take it as a passing falsehood, this has also been proven by science through its experiments,” he informs. A number of spiritualists vouch for it. Major Dalbir Singh, who heads the Beings of Light spiritual group, says, “This is a fact. The mind has great power. Whatever you put on it, it will manifest. All that talk about viruses made it more powerful. It is time we focused our energies and thoughts on healing. And this is the first step in recovery. Do things like: I am healthy, I will be healthy, I am happy. “

Once you have worked on your mind, you can do things that are needed for your physical body. Noida-based naturopath Bhupinder Sharma, founder of the JRP Foundation, gives us certain tips. His main tip is to put some raw mustard oil on your nose and ears. “Every Indian did that two generations ago,” he says. “Oiling your nose is good for your health as it prevents external particles from entering,” he says. Another tip he gives for removing viruses and increasing oxygen levels is to take a piece of alum (phitkari), wash it, and put half a glass of water in a glass beaker. Let it stay for 10-20 seconds and then drink the water. “If you can, try to suck some of that water in through your nose, too,” he says. Massaging your wrists is a great way to increase oxygen levels.

One yoga mudra that helps increase oxygen levels is Adi Mudra, which involves pressing the thumb on the inside of the palm and closing the fingers around it, creating a gentle fist. It is called the first mudra because it is the first position the fetus’s hands can assume in the womb. It is used in spiritual yoga practice to calm and calm the mind and nervous system. Holding your hands in this mudra for 15 minutes will increase the lungs capacity and stimulate the flow of oxygen.

Medication aside, one thing that all doctors value in different ways is gargling (three times a day), inhaling the electricity (three times a day), and drinking hot water with a juice of a lemon (once is enough) they say , will surely help a patient sail through easily. Another way to increase your oxygen levels is to make a small pot of three camphor tablets, four to five pieces of clove, and half a spoonful of ajwain (caramel seeds) with a thin cotton cloth. And keep smelling it. It keeps your nasal passages clear, helps with breathing, and increases oxygen levels.

Traditional remedies
Medication aside, one thing that all doctors value in different ways is gargling (three times a day), inhaling the electricity (three times a day), and drinking hot water with a juice of a lemon (once is enough) they say , will surely help a patient sail through easily. Another way to increase your oxygen levels is to make a small pot – made from three camphor tablets, four to five pieces of clove, and half a spoonful of ajwain (caramel seeds) – with a thin cotton cloth. And keep smelling it. It keeps your nasal passages clear, helps with breathing, and increases oxygen levels.